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Muc Off Cup

October 14, 2019 @ 9:00 am 5:00 pm

Muc Off Cup is a true European cross course. It starts with a long wide open paved road before it heads into a switchback climb. The course incorporates a large grass area with tight turns but still has places to pass, a long stair run up and two sand sections. It has lots of elevation gain in a small footprint, no need for barriers on this course (But we might have the new ones anyways…..just because), it’s a lung burner.

Cross on the Rock

http://www.crossontherock.com/

Bowen Park

500 Bowen Road
Nanaimo, British Columbia V9R 1Z7 Canada
+ Google Map
(250) 756-5200
https://www.nanaimo.ca/parks-search/parks/56-Bowen-Park